Exercise technique

[theSteveCo]

I thought I would let you, my friends, in on a little secret I've found for building my arm and shoulder muscles. You might wish to adopt this regimen - 3 days a week works well.

I start by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!!

Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.

[R roku]

some how i knew there were no potatos in the bags.....heehehehehe :)


R roku

[magyarbetyar]

I knew there was a catch:twofinger

[MackeyStingray]

haha damn, now that is working out. at least you're outdoors. :twofinger

[rosetime]

Damn! is that why all the potatoes were on the kitchen floor??:eek

[kneeSparX]

:laughing

[insyder]

:laughing