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figure/bodybuilding/bikini?

nikawonggg

nikawonggg

mooooOo
Joined
Dec 26, 2008
Location
san francisco
Moto(s)
2009 Yamaha FZ6
Name
neeks
any body builders on barf??
where my ladies at? any ladies here possibly training for figure etc??

anyone who wants to train together, i train 5-6 days a week in san francisco/peninsula.

saturdays i typically have a 1 hour outdoor cardio session, so if anyone would like to join me, let me know. i run really slow, maybe 11-13 minute miles! a pace we can just barely still conversate.

i'm not looking for clients to train, i'm looking for people to train WITH.


http://www.bayarearidersforum.com/forums/images/smilies/8.gif
 
I can't even find any bros to lift with. I will have to be a guido all by my lonesome.

Good luck!
:D
 
I need a workout partner in livermore. 3pm-8pm available time. I used to train people on the side, but I need that extra boost.

novice need not apply. :laughing
 
gnstalodz said:
I need a workout partner in livermore. 3pm-8pm available time. I used to train people on the side, but I need that extra boost.

novice need not apply. :laughing
Click to expand...

damn. too bad you're in livermore. I really need someone to help me with super/dropsets.:thumbup
 
Been working out for 4 months. running for the last 2 months. Mountain biking......

just did a 5k and getting ready for a 12k in like 7 weeks.

Also would like to find more people to train with Near Castro Valley.
 
training partner

Hey, so I haven't decided if I really want to get into the complete diet portion of figure training, but I'm def. interested in the lifting and the cardio. Where and what times were you thinking?
 
i run really slow, maybe 11-13 minute miles! a pace we can just barely still conversate.
Click to expand...

hell a 10 min mile is conversation speed! and i do it at 6000 feet! pick it up lil lady!
 
nikawonggg said:
any body builders on barf??
where my ladies at? any ladies here possibly training for figure etc??

anyone who wants to train together, i train 5-6 days a week in san francisco/peninsula.

saturdays i typically have a 1 hour outdoor cardio session, so if anyone would like to join me, let me know. i run really slow, maybe 11-13 minute miles! a pace we can just barely still conversate.

i'm not looking for clients to train, i'm looking for people to train WITH.


http://www.bayarearidersforum.com/forums/images/smilies/8.gif
Click to expand...

Le GF is a Strength Coach and former fitness model and is up in the Woodside area almost daily. She's sometimes on here somewhere. I'll pass this on to her!
 
Im no bodybuilder but I hit it hard 3 days a week to train for MMA in Antioch. Then hit the gym 5 days a week for stregnth training in pittsburg.
 
I need to get back in the gym, been skimping for a month or so. Still in pretty good shape though...when I stopped to take a break I was at 5.7% body fat :teeth. I run a 13:00 2 mile...would like to get back down to 11:00s (best time ever was an 11:14 2 mile). It'd be awesome to have a workout partner around San Mateo, I've been hella lazy after I tweaked my shoulder. It's still a little fucked up but I've been doing dumbell workouts at home and I think I can jump back into the gym again pretty soon.
 
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