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Get Fit, Stay Fit, Feel Good - 2026

@budman : 265lb bench 4 rep? Dayem...son! That's legit.

FWIW, the (kinda) new health rangers are all using various length of fasts and steering clear of seed oils, enriched anything, 8 hour daily eating windows, Protein priority /focused on insulin spike reduction/ cortisol spike reduction etc.
 
Just got home from leg day and fuuuucccckkkkkk I am wiped out. I don't remember feeling this fatigued for a while now and wonder if I am coming down with something as I really feel like warmed over shit. I managed to eke out all the sets and reps and actually feel like I need to move up in weight for everything but god damn it was a hassle to grind it out today.
 
Sharxfan said:
Just got home from leg day and fuuuucccckkkkkk I am wiped out. I don't remember feeling this fatigued for a while now and wonder if I am coming down with something as I really feel like warmed over shit. I managed to eke out all the sets and reps and actually feel like I need to move up in weight for everything but god damn it was a hassle to grind it out today.
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I had a cough for 10 days that turned into a chest cold / sinus infection. I could feel myself coming down with something, wonder if there is a way to stop it at that point before it progresses? Something that doesn't involve ingesting anything that's not beef :laughing
 
I did it. My goal for the year was 1200 miles.

Gonna have to crush that now.
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