for years on BARF, I've always defended the criticism the 2002 and up VTEC VFR gets...
sure , at 530 wet weight, it's heavy on paper but once rolling beyond 5mph, you don't notice it...I had to do the DMV m/c test due to court orders...

.no problem..the extra heft does help isolate the road making long distance riding easier and it feels planted in the corners...
link brakes..? I never even noticed it and because of it, it prevents any fork dive during hard braking compared to standard brakes...also, the link brakes help a 500+ on technical goat trails..
suspension is ideal for anyone above 175lb, IMO...I weighed 200lbs and never even thought about doing any suspension work....I even replaced the rear shock with an Ohlin and quite honestly liked the OEM shock better...
the forks only have preload adjustment and the rear has preload and rebound but I thought it was dampened very well from Honda and loved the simplicity of it...
maintenance - you can skip the 16,000 miles and do it every 32,000 and even then at 46,000, none of the valves were outta sync...some places are pricey though since not too many shops/dealers have experience with the VTEC even 6 years later but there are a few shops that can do it under 6 hours...yes, the VTEC does require time consuming procedures...
Required spark plugs and battery are expensive and due to the linked brakes , you will end up replacing both front and rear at the same time ....I recommend just using Honda pads rather than any other pads since they almost cost the same and the Honda pads wear evenly...Ive never used synthetic motor oil for the VFR and just use regular unleaded....
I had several bikes during and after my VFR and even rode all the latest by BMW and because of that, I have a deposit on a 2008 VFR IF Honda doesn't have the long awaited 1000cc VFR for 2009...
YMMV, but I still can't find the perfect bike that gives me all the versatlity the VFR did...