Yakoo752
USN
Seriously....Ferdie is freaking RIPPED.
Props to him. I've been watching his progression and his dedication is crazy (he's a Marine of course) ahahaa
I asked him keys to success
His response. Be in the gym at 4am.
Agreed. I’m not ready.
This is what his “50” (years old) looks like. Image cut for his privacy. He’s literally a role model for me. This is what determination looks like but he will “never look as good as he could have in his 20s”.

Mr. Crash probably proves you wrong as well.
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. Things definitely change as you age, but I think what Reli is saying has more to do with skin/metabolism/fat than muscle mass.